What should I consider if I have allergies or specific dietary requirements?

Your health matters to us. That's why you'll find a complete list of all ingredients and nutritional values for every dish in the shop, so you can decide for yourself what suits you. 

We currently don't offer dishes tailored to individual allergies. If you have individual allergies or specific dietary needs, we also recommend checking briefly with your doctor to be completely sure.

Once you have the go from your doctor you can use the filter function on our website to filter out the ingredients you want to or should avoid. 

Allergens

We work carefully, but we can't completely rule out cross-contamination with common allergens such as nuts, milk, soy, sesame or celery. You'll find the complete ingredient list including allergen labeling directly on each dish in the shop.

Gluten and coeliac disease

Some of our recipes don't contain gluten, but possible cross-contamination can't be ruled out here either. For people with coeliac disease, we therefore can't recommend our dishes.

If you simply want to reduce your gluten intake, our gluten-free recipes are a good fit. However, they aren't suitable for a strictly gluten-free diet.

Histamine

There is no official classification of when a food counts as low in histamine. Our products are all plant-based, and vegan foods are generally recommended for a low-histamine diet. There are exceptions, though, such as soy sauce, banana, pineapple, spinach, tomatoes, citrus fruits and soy.

How sensitively you react to histamine is individual and can depend on many factors. The best way to find out is to observe your own eating habits.

Halal

All every dishes are 100% plant-based, which means completely free from meat, pork and other animal-derived ingredients. That already rules out the main concerns most people have when it comes to halal.

Plant-based doesn't automatically mean halal-certified, though. That also requires suitable additives and flavourings, no alcohol in the production process, and production in a certified halal facility.

We currently don't hold an official halal certification for our dishes, so we can't label them as such.