How do I prepare an every meal?

Our meals are super easy to prepare and often ready in under 10 minutes, even without any cooking experience.

Each dish is created as a complete meal for one person and portioned accordingly.

Not very hungry? Simply split a dish into two meals, or turn it into two portions with a few extra ingredients.

Preparing an every Bowl

In a pan (recommended)

1. Preheat a pan.
2. Add the frozen contents of your bowl.
3. Heat everything on high for about 8 to 10 minutes until all ingredients are heated through, stirring regularly so nothing burns.

Depending on the dish and your stove, the time can vary slightly. You'll find exact instructions on the packaging.

In the microwave

1. Put the frozen contents into a microwave-safe container.
2. Heat on 800 W for 7 to 8 minutes in total, ideally in two to three rounds.
3. Stir in between.

Our recipes are designed for the pan, where some liquid evaporates. This happens less in the microwave, so heating in rounds with stirring in between works best.

Airfryer and heatable lunch boxes

We don't have any experience with these yet, so we recommend using the pan or microwave.

Good to know

The calories on the packaging don't include the recommended oil for preparation.

Preparing other products